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Roasted Barley Powder
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Rs. 100.00
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Roasted Barley Powder
Rs. 100.00
Roasted barley flour is known as ‘Tsampa’ in Tibetan and locally ‘Nyam-phey‘ is a Tibetan and Himalayan staple foodstuff, particularly prominent in the central part of the region. It is roasted and then ground into flour in traditional water mills called ‘rantak‘ which keeps the nutrient intact.
Some Benefits of Roasted Barley Flour:
Decreases levels of bad cholesterol (LDL) in the blood, thus decreasing the risk of heart disease. Barley is a rich source of vitamin E and the whole vitamin B complex
Here are the key benefits of roasted barley in short:
• Rich in fiber: Supports digestion and promotes gut health.
• Helps lower cholesterol: Contains beta-glucans that reduce LDL (bad) cholesterol.
• Regulates blood sugar: Slows down glucose absorption, beneficial for diabetics.
• Antioxidant properties: Roasting enhances its antioxidant content.
• Weight management: High fiber promotes satiety and reduces overeating.
• Heart health: Supports cardiovascular function through fiber and antioxidants
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